Can you even remember when we were all confined to our homes during the height of the pandemic lockdown restrictions of last year and early 2021? Hopefully, those times will now feel like the distant past for you, as you have once again eased into a challenging and rewarding fitness regime. Indeed, newly released statistics […]
Category Archives: BLOG
For many of today’s working people, there rarely seems to be enough time in the day to go to work and get everything else done at home, never mind finding time to fit in a workout too. However, that doesn’t mean you have to be resigned to not keeping up an effective fitness regime at […]
If you’ve long imagined to yourself that your fitness apparel doesn’t need to be anything more than a t-shirt and shorts, it’s time to think again. There are, in fact, many other essentials you must consider for your daily workout gear. From weightlifting belts and wrist supports to socks and gym bags, here are six […]
Whether you’re an England fan still shattered after the outcome of a EURO 2020 tournament that really was only decided with the very last kick of the final game, or you’re a Scotland or Wales follower inspired by your own team’s exploits in the competition, it’s fair to say we’ve had quite the summer already. […]
It’s been one of the big themes of the past year for committed and more casual fitness enthusiasts alike: recurrent lockdowns forcing our favourite gyms and leisure centres to repeatedly close their doors. But now, many of us are asking ourselves a somewhat different question: with great numbers of people returning to these environments, just […]
If there’s one thing that living for more than a year in a global pandemic may have caused you to feel, it’s guilt – that you haven’t kept on top of your fitness as much as you feel you should have done, even during times of lockdown and other disruption. So, you might be eager […]
One thing that workout enthusiasts across the UK – and at all levels – will be thankful for lately, is the resumption of in-person classes at their favourite gyms, after tough lockdown conditions were gradually lifted. And now, we know something about how eager Britons have been to don their performance apparel and head out […]
There’s never really a “bad time” for any woman to shape up. Indeed, amid the recent coronavirus lockdowns that have left many of us largely restricted to our homes, maintaining a strong fitness regime might have become even more important this year. However, to get the best out of your training, you’re likely to appreciate […]
Cross training shorts have undergone quite the style evolution in recent years. As recently as the early 2000s, men were largely limited to two broad types of training shorts. They could opt for old-school cotton short shorts or sweatpants, or instead wear the then-popular – although not greatly comfortable – basketball-inspired gear with its extensive […]
There’s no doubt about it; these have been rough times for British gyms, as well as for British waistlines. So, now that many of the former are back open again, it’s understandable that you may be considering how they could help you with the latter. Apply these five tips, and you will be able to […]
