5 must-haves in your wardrobe when you are bodybuilding

When it comes to bodybuilding, it is super important that you have the right equipment and bodybuilding gym wear to minimise injury and stress, and to enable you to achieve your fitness goals. The basic principle of bodybuilding, of course, is to undergo strenuous exercise in order to strengthen and enlarge the body.  The weights […]

How can runners get into cross training amid the coronavirus pandemic?

Another day in lockdown UK means another day of having to base your fitness and exercise priorities around quite stringent rules on what we can do with our lives.  Of course, you can’t control the latest restrictions that will dictate whether you can even go to your local gym or leisure centre. What you can […]

How to keep your fitness regime ‘COVID-safe’ during lockdown 3.0

With England currently in the midst of a strict lockdown that UK Prime Minister Boris Johnson has said will last until at least 8th March, and similar restrictions in place across the other UK nations, you might have never had more time to get started with a fitness regime. The real question, however, is whether […]

What should you wear if you want to take up running in 2021?

With leisure centres, gyms and swimming pools across the UK having recently closed en masse once more amid the latest lockdown restrictions, it begs the question of how exactly you are supposed to keep up your exercise regime.  Taking up running could be one option to tide you over until those facilities eventually reopen. Running […]

5 ‘COVID-proof’ lifestyle tips you might not have thought of

With much of the UK once again under tight COVID-19 restrictions – even if there has been a hesitancy to use the term “lockdown” – fitness enthusiasts across the country have again been forced to apply some imagination to their efforts to preserve and enhance their physiques.  Or, of course, you might be launching a […]

How can you be sure you’ve chosen the right women’s workout leggings?

There’s never really a “bad time” for any woman to shape up. Indeed, amid the recent coronavirus lockdowns that have left many of us largely restricted to our homes, maintaining a strong fitness regime might have become even more important this year.  However, to get the best out of your training, you’re likely to appreciate […]

Calling all men: we’ve got you covered for cross training shorts

Cross training shorts have undergone quite the style evolution in recent years. As recently as the early 2000s, men were largely limited to two broad types of training shorts.  They could opt for old-school cotton short shorts or sweatpants, or instead wear the then-popular – although not greatly comfortable – basketball-inspired gear with its extensive […]

A Hybryd gym bag will enable you to fulfil your exercise needs for less

As anyone who has ever attempted to use a general backpack for their workout activities will know, it tends to quickly become obvious when such a bag just isn’t up for the job. Maybe whatever backpack or bag you’ve been using until now has lacked the quality of manufacture that you would expect, hasn’t had […]