It is a tale as old as time: the turkey has been eaten, the wine has been enjoyed, and the box of chocolates is finally starting to run out. New Year is on the horizon, and you are making a solemn vow to yourself: this New Year is the year you will get fit, look […]
Author Archives: john lyons
As tempting as it might be for our team here at Hybryd to say, “it’s coming up to that time of year again” (read: perilously short daylight hours, greyness, drizzle, and a level of coldness – even indoors – that has you reaching ever-more frequently for the thermostat), the reality is that if a special […]
The other day, we saw a rather depressing statistic, as cited by Stylist; almost seven in 10 (68%) Brits who don’t exercise feel too embarrassed to go to the gym, due to a feeling that they don’t fit the mould of a “typical” exerciser. As saddening as that is, though, it does underline that as […]
Deciding on the right T-shirt – or several – for your gym trips or cross training, might seem as straightforward a process as going with whatever is relatively lightweight and looks good in the store. But of course, anyone who has even the most cursory familiarity with working out, knows that it’s a slightly trickier […]
Sweatpants are an essential staple in many women’s wardrobes, and you might imagine this is one purchase that is relatively simple and straightforward. After all, sweatpants are broadly all the same, right? The truth is that choosing women’s sweatpants can be a slightly trickier task than it appears to be at first glance. After all, […]
We’re sure that when you saw the title of this article, certain associations probably came to your mind. There’s a good chance that you were reminded of many occasions in the past when you have felt your physique wasn’t “good enough”, or when you have pondered how your friend who previously rarely went to the […]
With it now being September, a lot of you will have presumably had your summer holidays by this point. If so, you will have hopefully got plenty out of your time away (even if, owing to cost or practical pressures, it might have been more a case of spending time away from your desk, than […]
How has your relationship been with your local gym or fitness club lately? If your circumstances over the past few years have been anything like a lot of people’s, the chances are that it might have been a very up-and-down relationship in that period, with little sign of the situation stabilising. This much has been […]
Self-esteem; defined by the Cambridge Dictionary as “belief and confidence in your own ability and value”, it’s something that a lot of us struggle with at times. You might be more than directly familiar with all manner of negative self-talk; that you aren’t good enough at something, or that there’s no way you could possibly […]
Extracting the maximum worth from every workout you partake in will be key to burning fat and achieving the toned body to which you aspire. You may have seen people drinking protein shakes and bars to give them a boost, but you can get the same kind of boost from many other foods. Here are […]
